It's a New Dawn, a New Way, a New Life for me!
Personalized Life Coach
Health and Wellness Management
Nutrition with Nourishment
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What I do
Mind-Body Wisdom: Personalized Life Coaching
Personalized life coaching focuses on the wisdom of mind-body connections to guide those experiencing stressful life transitions or resistance to looming decisions that sometimes express themselves physically or in unwanted behaviors and powerful addictions. Our bodies have evolved creative ways of communicating emotional and spiritual messages to us. They can start with very subtle signals (like tense shoulders, skin rashes, a twitching eye, nausea as we sit in traffic on the way to work) and escalate uncomfortably if left unheeded.
Well-BE-ing: Health and Wellness Management
Learn the six essentials of Well-BE-ing and how to apply them in your everyday life to restore, rebuild, and rejuvenate your body, your relationships and find mental clarity. This program is perfect for those who feel tired, bored, or stuck in their lives and are ready to tap creative energy and propel into optimal physical, mental and spiritual health.
Health and Wellness Management focuses on taking a holistic, full-body approach to managing health, by balancing Mind, Body and Nutrition. Well-BE-ing explores how thoughts, feelings, fears and beliefs profoundly impact overall health. It offers practical, results-oriented strategies for the most commonly seen challenges and chronic complaints of our time.
Digestive Wellness: Nutrition with Nourishment
Discover key powerful, pharma-free changes that can be made to sooth digestive distress. This unique coaching approach works with the body to help those struggling with heartburn, bloating, constipation, diarrhea, binge eating, emotional eating, and deep-rooted body image issues and dietary fears of fats, calories, or carbohydrates that are fed by the profoundly toxic diet-industry.
The nutrition and nourishment program helps to
- Tap into your inner ENERGY source to fight fatigue and strengthen and support your immune system
- HEAL disordered eating and troublesome digestive issues
- Learn RADICAL SELF-LOVE: a positive, healthy relationship with your body and food
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What makes DawnSong Rising Coaching different?
Mind * Body * Spirit
The foundation of my coaching practice rests on deep listening and trusting our bodies. My office is centrally located in the Fort Worth – Dallas metroplex where I get to meet with clients face-to-face. I feel this personal coaching connection is a key way to establish trust and overcome many barriers that fear and self-loathing, negative self-talk, and distorted body images can build.
...I will help you find, experience and maintain prolonged, absolute JOY...
I firmly believe that we can crack through this diseased shell of fear to experience prolonged and absolute JOY. The kind of Joy that is completely independent of what we look like, a number on a scale, the amount of accumulated stuff in our homes, or lists of professional or academic accomplishments.
...I take a holistic and individualized approach to promote sustainable and unconditional love...
I take a holistic approach, focusing on what’s right for your unique body and lifestyle and promote finding a balance that is sustainable for you. Together, we explore disordered eating patterns and health issues as opportunities for growth that invite us into a trusting relationship with body wisdom and intuition. I acknowledge and am comfortable exploring and relaxing into Great Mystery – a knowledge and potential of something more powerful than social constructs, punishing diet and exercise rules, outdated gender roles, and the body shame we each experience daily – something bigger, that connects us to radical, unconditional love.
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What Others Are Saying
It took some of the crazy out of my thought processes and left me feeling more peaceful about daily life.
It took some of the crazy out of my thought processes and left me feeling more peaceful about daily life.
It took some of the crazy out of my thought processes and left me feeling more peaceful about daily life.
My binge eating disorder improved immensely.
My binge eating disorder improved immensely.
My binge eating disorder improved immensely.
Alesha provided me with exactly what I was looking for. I feel less guilty when eating and my anxiety around food has decreased.
Alesha provided me with exactly what I was looking for. I feel less guilty when eating and my anxiety around food has decreased.
Alesha provided me with exactly what I was looking for. I feel less guilty when eating and my anxiety around food has decreased.
I’m not feeling bogged down by food choices and I’m giving myself permission to express my wants in my marriage.
I’m not feeling bogged down by food choices and I’m giving myself permission to express my wants in my marriage.
I’m not feeling bogged down by food choices and I’m giving myself permission to express my wants in my marriage.
Mindful Eating IS:
-Slow, sensory eating
-A “No Diet” approach
-Eating with your bio-circadian rhythm
-Sustainable for the long-term
-Focused on a healthy relationship with food and appetite
-Eating for physical nourishment
Mindful Eating is NOT:
-A rigid, restrictive diet
-A list of “Good” foods or “Bad” foods
-Focused on numbers (calories, grams, ounces, steps, pounds or points)
-A quick fix using the latest fad in diet and exercise
-Selling you supplements, wraps, shots or pills
Experiment! Give it a try!
Put the following tips into practice to tune in to your Mind Body Wisdom!
Observe and Stay Curious about your stress level, your breathing, your hunger, aches and pains
Use your Senses when you eat or move your body. Notice color, sizzle, texture, flavor, fragrance
Be Present by removing distractions that dilute your full attention. Turn off the TV, put down the phone and be in the moment
Notice your self talk and use of words like “Should” and “Need to” and tendencies to feel shame or guilt around your choices
What is Dynamic Eating Psychology?
Dynamic Eating Psychology is a philosophy that centers on how our relationship with food has important lessons to teach us, and recognizes that our challenges with eating, weight, and health are intimately connected to our relationships, family, work, sexuality, our search for meaning and fulfillment.
What is Mind Body Nutrition?
Mind Body Nutrition is the exploration of how thoughts, feelings and beliefs impact nutritional metabolism and health. Mind Body Nutrition reveals how stress physiology, the relaxation response, breathing, awareness, pleasure, and meal timing profoundly influence proper digestion. It offers practical, results-oriented strategies for the most commonly seen eating challenges and health issues of our times.